Since coin.cash.dance is busy and slow again, here are some links to track the progress of the upgrade. Add more links if you like!

These pages are giving you information about the upgrade process of Bitcoin Cash and don't seem to be slowing down again like https://cash.coin.dance/ right now:

Mempool tracking:

https://jochen-hoenicke.de/queue/#2,2h

Block tracking:

https://explorer.bitcoin.com/bch

Fork tracking:

https://forkmonitor.info/nodes/bch

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Please add more in the comments!

Edit: lol mix up in the headline i know